The Science Of Living : 219 Reasons To Rethink Your Daily Routine

Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. 

Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, is an approachable, entertaining and easy-to-read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence.  Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? 

These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. 

From fitness tips to circadian rhythms, and productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. 

Dr. Stuart Farrimond is a science and medical writer, presenter, and educator. He makes regular appearances on BBC TV, on radio, and at public events, and his writing appears in national and international publications, including the Independent, the Daily Mail, and New Scientist.