The CBT Anxiety Solution Workbook
Matthew McKay & Michelle Skeen & Patrick Fanning
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries--rather than avoid them.
Publisher:
New Harbinger Publications
Language:
english
File:
FB2 , 1.26 MB
IPFS:
,
english0