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- Vencer el estrés con mindfulness
Vencer el estrés con mindfulness
Shamash AlidinaHow much do you like this book?
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Este libro nos enseña lo sencillo que es dominar las técnicas probadas del programa de reducción del estrés basado en el mindfulness. Dicho programa ha ayudado a miles de personas a mejorar su bienestar físico y emocional; en tan solo diez minutos diarios, durante ocho semanas, recorrerás paso a paso una secuencia perfectamente estructurada de meditaciones guiadas y ejercicios de yoga sencillos.
Year:
2015
Publisher:
Planeta
Language:
spanish
ISBN 10:
8449331501
ISBN 13:
9788449331503
File:
EPUB, 3.17 MB
Your tags:
IPFS:
CID , CID Blake2b
spanish, 2015
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