Self-Coaching: The Powerful Program to Beat Anxiety and...

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Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders
Self-Coaching: The Powerful Program to...

Self-Coaching: The Powerful Program to Beat Anxiety and Depression

Name: Self-Coaching: The Powerful Program to Beat Anxiety and Depression
ISBN: 9780471768289

Joseph J. Luciani

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The simple, untold truth about anxiety and depression is that they are habits of insecurity―and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Categories:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

Content Type:

Books

Year:

2006

Publisher:

John Wiley and Sons

Language:

english

Pages:

269