The Book of Moods: How I Turned My Worst Emotions Into My Best Life

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety & irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, & began to blog about the wisdom she uncovered. 

It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, & desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace & stability. With observations that will resonate & inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. 

Blending cutting-edge science, timeless philosophy, witty anecdotes & effective forms of self-care, Martin has written a powerful, intimate, & incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.