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Core Exercises: 5 Workouts to Tighten Your Abs, Strengthen Your back, and Improve Balance
Lauren E. Elson, Michele Stanten, Anne UnderwoodHow much do you like this book?
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Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core underpins all these goals. Core muscles need to be strong, yet flexible, and core fitness,like that found in the Special Health Report Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance, should be part of every exercise program.
Categories:
Year:
2016
Edition:
1
Publisher:
Harvard Health Publications
Language:
english
Pages:
49
ISBN 10:
1614011257
ISBN 13:
9781614011255
Series:
Harvard Medical School Special Health Report
File:
PDF, 2.24 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2016
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